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Recurring Event Event Series: Exercise

Exercise

September 28, 2023 @ 11:00 am - 12:00 pm

Mondays & Thursdays at 11am via Zoom

A participant led group to improve balance, mobility and strength.  Initially led by Health Department staff who are no longer available, the self-directed  group has a warm up, gentle exercises and cool down routine. You will need weights of your choice (water bottles or soup cans work too!) and a sturdy chair for squats and cool down.

Try it – you’ll like it!

 

Led by Cheryl Allen

Details

Date:
September 28, 2023
Time:
11:00 am - 12:00 pm
Series:
Event Category:
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