Mondays & Thursdays at 11am via Zoom

A participant led group to improve balance, mobility and strength.  Initially led by Health Department staff who are no longer available, the self-directed  group has a warm up, gentle exercises and cool down routine. You will need weights of your choice (water bottles or soup cans work too!) and a sturdy chair for squats and cool down.

Try it – you’ll like it!

Led by Cheryl Allen