October 9, 2023 @ 11:00 am - 12:00 pm
Mondays & Thursdays at 11am via Zoom
A participant led group to improve balance, mobility and strength. Initially led by Health Department staff who are no longer available, the self-directed group has a warm up, gentle exercises and cool down routine. You will need weights of your choice (water bottles or soup cans work too!) and a sturdy chair for squats and cool down.
Try it – you’ll like it!
Led by Cheryl Allen